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The opposite of joy is not sadness; it's perfectionism

The Opposite of Joy

“There is nothing benign about believing we have to earn our value on the planet. The opposite of joy is not sadness; it’s perfectionism. I don’t mean the have-to-have-your-nails-done-to-go-to-the-store kind of perfectionism. What concerns me is the kind of perfectionism that says, “I’m so sure I’m going to be terrible, I won’t even try.”

–from Fierce Joy


brave perfectMy memoir, Fierce Joy is now available!  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Learn more, read an excerpt or order Fierce Joy here.

Brave Over Perfect Photo and Cake Credit sallykeefe

Book Tour Updates

I’m going to be in NYC from May 29-June 2, Boston from June 2-5 and Toronto from July 26-30! Do you want to connect? I’d love to come and share all things Fierce Joy with you! What are the call letters of your favorite public radio station? Can you please share the name of a radio show that talks about happiness, wellness, or health? Are there any bookstores or cancer centers where I can read or lead workshops? I am so grateful for your help in sharing Fierce Joy with your community.


brave perfectMy memoir, Fierce Joy launches TODAY.  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

If you haven’t already had a chance to purchase Fierce Joy, head over to this page to find it at your favorite retailer.

Learn more, read an excerpt or order Fierce Joy here.

Photo (and cake) credit: Sally Keefe

Fierce Joy Book Launch

The Wait is Over!

The Wait is Over! Happy Launch Day!  We did it!  Fierce Joy is being born today. AVAILABLE NOW! Get your copy today!

“The world needs us to be fierce enough to see challenges as gifts, to express our unique selves, and to expand the limits of what is possible. The only thing getting in the way is that we get stuck trying to find our way out of pain and discomfort. There is no way to avoid uncertainty. There is no guarantee of safety.”

–from Fierce Joy

Searching for 5 ⭐⭐⭐⭐⭐ 

I’d be so grateful for your continued help in achieving my goal to sell 1,500 copies in week one, and to reach 50, 5-star reviews on Amazon & Goodreads by May 22! If you haven’t already had a chance to purchase Fierce Joy, head over to this page to find it at your favorite retailer.


brave perfectMy memoir, Fierce Joy launches TODAY.  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Learn more, read an excerpt or order Fierce Joy here.

Susie Rinehart, Anne Lamott, Fierce Joy

What Anne Lamott Told Me About Writing

While in the bay area, I was lucky enough to do a writing workshop with the great Anne Lamott (Bird by Bird, Operating Instructions…)

Here are her 10 lessons on writing:

  1. Write badly for 20 min every day
  2. Nobody cares if you write another word. So YOU have to care
  3. Get a partner to read 4 pages every month. “A partner is like a birth coach.”
  4. Write what you love to come upon: Memoir? Fiction? Romance? Short stories?
  5. Tell the truth; all you have to do is change people’s heights and they’ll never recognize themselves
  6. Have a little sense of humor
  7. Wear out the voice of self-loathing by taking action
  8. Use a tape recorder/voice memo to get things down. If you can’t remember, start with holidays, and birthdays
  9. Blocked? You might be empty because you’re trying too hard. Take a break and fill up with other forms of creativity and inspiration
  10. Publication is not the lifelong seal of approval you have been craving. It’s not in publishing; the pay-off is in the writing.
Free Download: How to be a Friend in a Crisis

Free Download: How to be a Friend in a Crisis

Your friend is in a really hard place. It could be heartbreak, a cancer diagnosis, a betrayal, a child is sick, a parent is dying, a legal mess, or they made a painful mistake. Whatever the reason, it is causing deep suffering.

What do you do?

When I received a terminal diagnosis, my family and friends pulled me through the unimaginable. Every person’s journey is different, but what all crises have in common is that they are made lighter, together.

Download My Free Guide

This resource will help you to be a good friend in tough times.

Download Here

 


brave perfectThis content appears in my forthcoming memoir, Fierce Joy.  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Learn more, read an excerpt or pre-order Fierce Joy here.

My mom, Marilyn French Caldwell

Here’s to Mom!

Here’s to Marilyn French Caldwell on Mother’s Day!

A quick story: For my 16th birthday, Mom took me to see the tennis greats Steffi Graf and Martina Navratilova play. When Steffi won, I assumed it was time to go home. Mom had a different idea.

“Quick!” she said. “They’re signing autographs!” At courtside, Mom pushed me through a crowd of determined tennis fans.

“Let her through!” Mom said, pushing harder.

“What’s your name?” asked Steffi Graf, as she signed my poster.

“Marilyn!” Mom shouted from the back of the crowd. Then she laughed.”
from Fierce Joy, a memoir. Out May 15.

This is the thing about my mother: she is passionate about sports, especially tennis, and she can laugh at herself easily, joyfully. Happiest of Mother’s Days Mom!

When were you brave?

When were you brave?

What was the definition of perfect when you grew up? As in, how were you supposed to be? Tell me about a time when you chose brave instead.


brave perfectMy forthcoming memoir, Fierce Joy is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. My editors say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story. This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Hidden Treasures! Prizes!

Somewhere hidden in the pages of Fierce Joy is a description of my homemade Gratitude Goddess. She holds the key to you winning some great prizes! What does my Gratitude Goddess hold in her four hands? If you pre-order the book, you’ll have a head start at finding her and figuring it out! When you answer this question on my website, you automatically enter to win great prizes.


brave perfectMy forthcoming memoir, Fierce Joy is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. My editors say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story. This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

The taste of voicelessness

The Taste of Voicelessness

“So this is the taste of voicelessness: bitter isolation, acidic futility, burning determination. I took my voice for granted. Never again.”
–from Fierce Joy


brave perfectMy forthcoming memoir, Fierce Joy is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. My editors say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story. This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Finding my voice Susie Rinehart

Finding My Voice

“Usually, when the topic of using your voice is mentioned, it’s about permission. I feel lucky to be born in a time and place where I am free to speak out. But that doesn’t mean I have always known how to find my voice and how to use it to author my life. For too long, my voice has said what I think a good leader, a good wife, and a good mother should say. I am used to saying someone else’s lines because I don’t trust my own voice to be inspiring enough, calm enough, or wise enough. How could I possibly know what to say?” –from Fierce Joy


brave perfectMy forthcoming memoir, Fierce Joy is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. My editors say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story. This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.