Home » Blog » Page 14

Category: Blog

Dear Little Susie

The tumor grew on my Medulla oblongata, the part of the brain that triggers our responses to fear (real or perceived). This makes me think that I have spent too much of my life in that crowded place called worry. Some part of me must believe that it’s not safe to be 100% me. As part of my meditation practice, I wrote a letter to the little girl inside me to burn off some of that worry. Each morning, I wake up and look at a picture of me as a toddler. I light a candle and I read her my letter or I just tell her part of it. It feels good. Letting go of worry is so freeing! I post my letter here with the hope that you will consider sending a valentine to yourself.

Dear Little Susie (at approx. age 10),

Baby girl, you can’t live like this, full of fear and feelings of inadequacy. I get it. There are times when you don’t feel like the world is a safe place. And all you want is for everything to be alright. You just want everyone to be happy. When your father moved out and went away, you thought, if I am less messy, less loud, less emotional, Dad will come back. But it’s life. It’s not in your control. It never was. You are loved exactly as you are: loud, emotional, willful you.

I know it’s confusing. You want to be seen and heard and loved. But when you talk a lot, you wonder, Why can’t I shut up? Why can’t I be more like the neighbor girl who is so quiet and pretty, who plays the violin, who knows when to speak and what to say to make everything go smoothly? You think, maybe if I grow up to be calm, pretty, and say what others want to hear, then I’ll be seen and heard and loved. 

I see you at 8 years old, around Christmas time. You were supposed to set the table for dinner. You wanted it to be special, so you found red candles and lit them on top of your grandmother’s white, hand-stitched tablecloth. You didn’t know the candles would drip and drip and ruin the tablecloth. You wondered, Why can’t I do anything right? It’s not your fault. You are a perfect human being, growing exactly as you should grow.

And then you notice that you get a lot of attention when you achieve. When you go to see your Dad, he hugs you tight when you show him your perfect score on your spelling test. Your mom tells her friends about the 800m race you won at the track meet and they look at you with sparkling eyes full of approval. Achieving seems like an answer. If you just keep bringing home perfect scores and winning races, then you’ll be OK. Then you’ll be loved. Then you’ll be safe.

I’m here to tell you, as your older, wiser self–you are safe right now. I have seen your future and it’s all going to work out. It doesn’t matter if you fail a spelling test or fifty spelling tests, you’re safe. You will not be left alone.

I’m sorry. I should have been here for you sooner. I’ve been busy running our strategy of achieving in order to earn love. I forgot you needed me in your corner. I’m here now. And I’m never going to leave you.

I want you to know that there is nothing you can do to make me love you less; you can lie to your parents, steal from a store, rip the arm off your brother’s GI Joe action figure, and I will still love you. There is also nothing you can do to make me love you more; no matter how cute you make yourself look, or if you start a non-profit to save the world, I won’t love you more. You’re enough. It is safe to be 100% who you are, exactly as you are. Can you feel the tight hug that I am giving you right now? Feel how good it is to be held. Relax and breathe in all this love. I’ve got you.

Baby girl, there’s one more thing. You never quite grasped how exceptional you are. It’s time for you to believe it. Spread your arms wide and take up space. Shake off that worry. Make as much noise as you want and dance your little pigtails off. Release your wild, abundant, beautiful self. The world is waiting.

I love you,

Susie 

With special thanks to Michael Vladeck who encouraged me to do this!

 

What Now? How to win this thing!

(Scroll down for great resources.) The photos of the march in New Delhi, India hit me the most. Thousands of women, inspired by the March on Washington, flooded the streets, holding signs that said, “I will go out!” They were demanding safe public spaces. They wanted to walk home without being harassed or raped.

Courage is contagious. A woman using her voice to stand up for what she believes inspires countless women to use their voices, around the world. Empowering women globally doesn’t just make for safer women or safer streets, it is the single best way to lift whole communities out of poverty.

This morning, our son and daughter asked, “What happens now, after the march?” Enough complaining and worrying. Enough bashing of people who voted for Trump. More listening. More purposeful action. It is easy to complain about our current president, but he has unified us to get out of our warm beds and do something in the name of equality, diversity, and inclusiveness.

On Saturday, January 21st, I felt the proudest I have about the United States since I immigrated here in 1989. I am a woman, an immigrant, a mother who believes that women’s rights are human rights. I felt privileged to walk with my daughter and so many beautiful women, men, and children in a sea of peaceful dissent. The mood was celebratory and hopeful. You could almost hear individuals say, Thank goodness, I am not alone.

Over six hundred marches stopped traffic in at least thirty countries. It is being called the largest multi-city march in American History. Maybe in Global history. In the USA, the numbers are still rolling in. Los Angeles: 750K, Washington: 500K, Chicago: 250K, Boston: 150K, Denver: 150K. Thousands worldwide gathered in solidarity in Buenos Aires, London, Berlin, Toronto, Paris, and of course, in New Delhi, India. We are definitely NOT alone!

I brought my eleven-year-old daughter to the march in Denver. We both went as the Statue of Liberty. She represents the America we love; a strong symbol of light and a refuge from oppression. I took a sharpie and wrote on my green dress: Puentes, Si! Paredes, No! (Bridges, yes! Walls, no!) I know that the rhetoric has mostly been about illegal immigrants, but the message from the White House is clear: We don’t need you, world. Our daughter and I stayed up late making torches out of plastic green bottles and orange crepe paper because we respectfully disagree.

Women around the world have always been fierce protectors of peace, justice and human rights. Just ask the women who marched to stop the proliferation of nuclear weapons. They’ll tell you that it works, that there is nothing more powerful than a group of women standing together.

I have marched before, but I have been complacent in the last decade. In 2003, I stood in the pouring rain with students and my friends, including Val Mullen and poet Grace Paley, to protest the war in Iraq. In 2004, my friend and I drove through the night with our nine-month old babies to march for women’s reproductive rights. But that was the last time I marched: over thirteen years ago. In 2009, Val was arrested protesting nuclear power with three of her octogenarian friends. When I saw Val the next day, she said, “The cops went easy on us. After all, we’re old enough to be their grandmothers. But, tell me, why is it that only women over 80 are out there, getting arrested?”

At the time, I had two small babies and was working full time. I could barely get my teeth brushed twice a day. But still, her question was a good one. Why wasn’t I doing what I could to make my voice heard? I lacked the creativity to imagine that there were a thousand ways to use my voice without leaving the house. As a mother, I cared deeply about keeping our children safe. But where was my voice after the school shooting in Sandy Hook in 2012? Or Arapahoe High school in 2013? Where was my voice after Ferguson in 2014?

My Canadian sister-in-law, Rachel, said over Christmas dinner in 2015, “I don’t know what’s more shocking, the news of these shootings, or the lack of people protesting. Why isn’t everyone in the streets, saying ENOUGH?” Again, I wondered, “Why wasn’t I using my voice?”

It is our right to assemble, to speak up and out for what we believe in, to express our grievances. Every time we make our voices heard, we inspire change.

On Saturday, before dawn, a friend showed up at my door, ready to march. She surprised me by wearing a Statue of Liberty costume as well and carrying a sign that said, “My friend’s life was saved by a Syrian immigrant” (The neurosurgeon who saved my life.) I was emotional all day. She was willing to take a stand for me. We were all willing to take a stand for each other. I loved the feeling of walking side by side with good friends and new friends. I remember walking next to a woman in her eighties and her husband in a wheelchair. I looked at her sign: “BElieve THEre is GOOD in the world.” I told her that I did believe and that I would be the good in the world. She smiled and hugged me and my daughter. She said, “I am so glad you’re here.” She reminded me of Val who challenged me, years ago, to take action.

Still, the runner in me couldn’t shake the feeling that this was a big road race and the goal was to win. I kept pushing through the crowds, weaving around strollers and finding gaps along the sides to get ahead. My friends had to pull me back; “We’re not trying to win the march,” they said, “just be in it!” But it’s tough to take the competitor out of me. I want to win this thing. Here’s how I think we CAN win this thing:

  • Ignore what Trump says, watch what he does
  • Listen to people who are different from you
  • Focus on what you care about in your community
  • Take purposeful action

What are my next steps? I have to focus on getting 100% strong, so most of my energy right now will be going into my healing. But having limited energy forces me to act in a way that is meaningful and sustainable, that is brave over perfect. That’s why complaining and worrying are OFF my list. Since issues of health are big on my mind, I am going to start by calling those five Republican senators whose numbers are below to ask them to ensure that Trump keeps his promise and replaces the ACA with something that allows pre-existing conditions. Then, I am going to slowly increase my work and support of Starfish-Her Infinite Impact because the empowerment of girls globally is work I find deeply fulfilling and will have profound ripple effects. Then I’ll start planning on marching in the People’s Climate March in April which will give me plenty of time to come up with a creative costume and sign. Finally, our daughter and I have dreams of bringing local women and girls together every couple of months for fun events (A “No-Talent” show? A girl-run restaurant in our house? A live concert?) and dedicate each night to a cause we care about. There might be tickets, donations, art projects, calls to congress, who knows? We’re still dreaming it up. The point is to remember to use our voices to come together creatively and imperfectly to take a stand. As for the women in India, thank you! You inspired me to get up and write this piece. Your courage is truly contagious. The resources below are just a beginning. I would love to hear what next steps you are taking and what tools are in your toolbox!

Love,

Susie (Share this! Be inclusive and pass it on. Then ask your friends to please go to susierinehart.com and sign-up for my weekly blog. xo)

 

Resources: (with huge thanks to inspiring friends Sue Halpern, Christina Cogswell, Matt Colaciello, Jean Weiss, and David & Rachelle Clements)

Ten Actions in 100 Days (The organizers behind the Women’s March suggest this call to action: easy, doable, powerful actions!)

What people don’t understand about the US working class (a Harvard Business Review article that helped me to see how the democrats missed their chance to reach so many americans)

https://www.indivisibleguide.com/ (Best practices for making congress listen)

https://dailyaction.org/ (You text the word “DAILY” to the number 228466 (or “ACTION”). After entering your ZIP code, you will receive one text message every workday about an issue that is important, based on where you live.)

350 Peoples Climate March (April 29, 2017. Gather to push the Paris Climate agreement forward. I don’t think there is a march in Denver. Does anyone want to organize one? Christina? 🙂

www.serve306.org (Take the pledge. Volunteer 306 hours over the next four years in your local community. This website is incredible; it helps to match you with local organizations doing great work.)

Beautifultrouble.org (Beautiful Trouble is a book, web toolbox and international network of artist-activist trainers whose mission is to make grassroots movements more creative and more effective.)

Racialequitytools.org (1,700 resources to help inspire change in your community)

Everyday-democracy.org (sign up for a weekly email that provides tools, tips for how to be a changemaker)

Southern Poverty Law Center (SPLC) (Keeps track of hate crimes and bullying. Gives analysis & reports of Trump appointees & nominees)

Starfish: (The organization that I am on the board of because it does an incredible job of unlocking and maximizing the potential of young women to lead transformational change globally.)

For those worried about ACA coverage for themselves and their families…. After hearing about the midnight repeal of the pre-existing conditions clause, a friend in Boston called Senator Warren’s office. Senator Warren’s staff member said what would help most would be to call the five Republican senators who have broken from the rest. It’s not too late! Call:

Senator Bob Corker – (202) 224-3344      

Senator Lisa Murkowski – (202) 224-6665

Senator Rob Portman – (202) 224-3353

Senator Susan Collins – (202) 224-2523

Senator Bill Cassidy – (202) 224-5824

 

Finally, there’s always this: Replace Every Picture of Trump with a Picture of a Cute Kitten

 

*****

For more reflections, go to susierinehart.com and sign-up for the weekly blog.

 

What Kind of Nation Are We?

What direction do we want to move in? Tomorrow, in the United States, we celebrate Martin Luther King Jr.’s birthday. I want to share with you two short videos and three questions as a quick lesson to do with your family. (Once a teacher, always a teacher 🙂

The two videos:

Martin Luther King Jr. “To The Mountaintop” speech (final 2 min)

Bobby Kennedy announcing the death of Martin Luther King Jr. (6 min-edited)

The questions: Who Am I? Why Am I? How am I doing at living my purpose? Or in other words…at aligning my values with my daily actions?

The story:

Every year on this day, we watch these two videos with our kids and try to answer the questions, thanks to my work with the Character Formation Project. The three questions are posed by this Project to thousands of school children repeatedly to help them graduate with an intrinsic sense of who they are and what their purpose is in life.

But before I show our kids the videos, I give a little background information.

I tell them that the first video is of King giving the final speech of his life on April 3, 1968 in Memphis, Tennessee. It has come to be known as the “To the Mountaintop” speech. I show them only the last two minutes of his words. The police were trying to stop the marches for equal rights by issuing injunctions (restraining orders) against the protesters. King had been on the road for many weeks and was really tired, but he was asked to get out of bed and come to speak to the protesters to inspire them to keep going. Watch carefully. At the end of his remarks, you can see him stumble into the arms of a friend from exhaustion. More importantly, listen carefully. King had received many death threats. Notice how clear he is, almost clairvoyantly so, about the future he helped to shape.

Then, to prepare them to answer the three questions themselves, we practice with King.

Note: This is NOT typical conversation stuff in our home. They roll their eyes. They squirm and try to run away. But I feed them nachos and make them stay focused for 10 minutes, tops.

Who was Martin Luther King Jr.?

Luckily, they’ve studied him in school, so they come up with this: “He was a leader of the civil rights movement who believed that all human beings have equal value.”

What do you think King saw as his purpose in life? (Purpose = the answer to the question Why am I?)

They say: “His purpose was to stop racism, to make sure all people had equal rights.”

How is he doing at living his purpose in this moment?

“Amazing!” They say. “He doesn’t let anything stop him.”

Then it’s time to answer the three questions about ourselves. The idea behind this process is that to grow character, it’s not enough to tell children to be honest or to be brave with words, posters, and stickers. You have to actually help them to walk in the shoes of others, feel the struggle, and answer tough questions about who they are and why they are. They can’t do it at first. It takes practice. Gradually, they’ll uncover their unique place in the world.

I go first, to give an example.

Who am I? I am a writer, a teacher, a mother.

Why am I? My purpose is to inspire others to find their purpose, write their story, and use their voice.

How am I doing (at living my purpose)? Pretty well, I think. I get distracted easily, though.

Next, it’s their turn. I remind them that they don’t need to know the answers. The point is just to try thinking about the questions. Their answers will change over time. And that’s good. The kids’ answers:

Who am I? H: I am a girl, a dancer, a singer, a student. C: I don’t know. A skater? A son, a brother, too.

Why am I? (What is my purpose?) H: To make people happy by performing. C: To make the world more fun, to spread curiosity and fun, I think.

How am I doing? H: Pretty good! C: I’m awesome!

Finally, we watch the second video (6 min). This is Bobby Kennedy telling the people in a black neighborhood in Indianapolis that Martin Luther King Jr. was assassinated. None of his aides wanted him to go; there was a real fear that the people would riot when they heard the news. He went anyway and gave a speech that is powerful and poignant. There were riots in every major city except Indianapolis.

“In this difficult time in the United States, it’s perhaps well to ask what kind of a nation we are and what direction we want to move in…We can move toward greater polarization…or we can make an effort, as King did, to understand and replace violence…with an effort to understand, compassion, and love.”

–Bobby Kennedy, April, 1968.

The words of both of these men seem especially important right now. I tell the kids, it’s easy to think that the United States was created hundreds of years ago and so its creation is complete. But just as you are a work in progress, the country is a work in progress. And now, fifty years since Martin Luther King Jr. and Bobby Kennedy asked these questions, it feels right to ask them again: What kind of nation is the United States? What direction do we want to move in? How can you help it move in that direction?

I would love to hear your thoughts and positive visions!

With love and special thanks to Gloo & the Character Formation Project,

Susie

*****

Want to find more joy and fulfillment in the New Year?

It’s not to late to join our Brave Over Perfect coaching group! Our next live call is on Wednesday, January 24th. That gives you plenty of time to listen to the call recordings where we laid the foundation for setting goals and thinking about changes you’d like to make in 2018.

Our Brave Over Perfect coaching group is highly effective. It’s is an inexpensive alternative to life coaching. If you’re interested in making great progress this year, don’t hesitate.

Learn more or Register now.

Art and Science of a Nap

The Art & Science of the Nap

A nap is a thing of beauty. World peace is within reach. All we have to do is nap. It’s the most underused, powerful tool for self-care and work productivity. There’s science behind this. My doctors told me that short naps, between ten and twenty minutes, do more for lessening anxiety and improving focus than caffeine or even adding an hour of sleep at night. Increasingly, companies are creating special napping areas to give their employees a chance to recharge. Apparently, Google, Huffington Post, Zappos, Procter & Gamble all have nap rooms and encourage napping. They don’t just want their teams to work hard, they want them to work smart. I have been thinking about the nap as a way to begin again in the new year. After all, it’s my favorite way to reset, renew, and reinvigorate any day.

Here are a few tricks I’ve discovered as I channeled my perfectionist tendencies into napping:

Keep it short: 10-20 minutes allows you to slip into light sleep, enough to recharge without feeling more groggy. On weekends, I go for the luscious 60-minute nap!

Darkness helps: Cover your eyes with a mask or a hat. I use earplugs too–I can still hear my alarm with them in, but I don’t get sucked into nearby conversations.

Rest counts: Don’t worry if you don’t actually sleep. Just lie there and breathe deeply.

Imagine paradise: Picture yourself in a blissful, relaxing place to drown out the to-do list.

Build it in: Schedule it into your day. I plan when I am going to eat lunch, and when I am going to nap. Sometimes they are back-to-back. For me, the best time to nap is between 1-4pm.

Set an alarm: I use a timer, set at 12 or 20 minutes. I don’t trust myself to wake up without it.

Practice: Commit for 21 days. Make it a habit before deciding if you can or can’t nap.

Ok nappers out there: what are your best tricks? I’d love to know!

It used to frustrate me that I couldn’t make it through a day without lying down since the surgeries this past summer. In September, I was asleep more than awake and I understood it to be apart of the healing process. But by October, naps made me feel fragile. In November, I called myself weak. In December, I thought my low energy was a sign that I would never be strong again. Over the holidays, the naps felt like painful reminders of how much had changed since last year when a day wasn’t complete without a morning run, an afternoon ski, and an evening ice skate. This year, a good day included two naps and a bath.

The feeling that I shouldn’t lie down comes from the same place of shame that I feel if I am not producing something or fixing something. To do nothing feels wrong. But the brave thing for me to do is to nap. There is deep beauty to just being. After a nap, I am more present with the people I love. I am also more positive. I’ve even solved problems while napping. I wake up, knowing what to do or how to compose that tricky email. And when that doesn’t happen, I am at least better able to deal with drama.

I have been on the quest for the perfect nap ever since I can remember. As a child, I fell asleep in the sandbox, on a chairlift, while paddling a canoe. In college, I fell asleep in every class that began after one o’clock. I felt terrible about it. My professors got together and recommended that I go to a sleep clinic to determine if I had a disorder. They decided that I must have narcolepsy; it couldn’t possibly be their teaching that was putting me to sleep. I went home and told my parents. Next, I overheard my mother say to a large crowd of friends at a holiday party, “My daughter has a small necrophilia problem.”

This is what I learned: I don’t have narcolepsy (or necrophilia, thank goodness). I spent twelve hours hooked up to electrodes and video cameras in a tiny room to figure this out. They monitored my brain activity, lungs, heart rate, plus any movement in my legs, arms, or eyes. They filmed me sleeping and they set alarms to wake me up at random times. They filmed that too. The videos showed that my right foot kicks slightly, all the time. The doctors said, “You’re still running, even in your sleep. It’s enough to make you tired the next day.” The prescription they gave me? 1-2 short naps a day.

The doctors explained that a complete sleep cycle takes between 60 and 90 minutes. Most people drop into slow wave sleep (deep, dream-filled dozing) after 20 minutes. So the trick is to train your body to nap between 10-20 minutes at a time. That way, you stay in light sleep, and gain energy when you wake up. If you nap longer than 20 minutes, you risk waking up in slow wave sleep and feeling super groggy. What if you can’t fall asleep because your mind is spinning fast with the list of things to do? You breathe deeply and rest. There is a belief in eastern medicine that resting is just as good as sleeping for your health, immune system, and brain activity.

In college, I learned to build naps into my day. Instead of fighting the head nods while reading, I practiced putting my head down the minute I arrived at the library. It worked. The first fifteen minutes of a homework session began with my head on the table, out cold. After that, I could read for hours without stopping.

Later, when I was helping to run a school and pregnant, I used to ask a colleague to watch my door for six minutes while I lay down. I could sleep, even snore, and wake up refreshed after just six minutes. I don’t think I would have made it through those years without those holy six minutes each day. But I had to master the 10-20 minute nap first before I could pull off that short of a nap. The trick is to find that magic number of minutes that allows you to decompress and wake up feeling refreshed.

Now I nap at least once a day. I just napped in the middle of writing this reflection. Over the holidays, I was a moveable nap. I napped on the couch, in front of a friend’s fireplace, on the floor, drooling on the rug. I love that feeling right before I fall asleep, when I tug a blanket over my shoulders, and sink into silence, knowing that soon I will be sound asleep. This year, I resolve to focus on that good feeling and ignore the one that says I am not doing enough.

Love,

Susie

For more reflections, sign up at www.susierinehart.com Oh! and come check out the site; there’s a new “Favorites” page and other fun changes. xox s

*****

 

Voice Lesson

Voice Lesson

I had my first voice lesson on Friday. My teacher was trained as an opera singer, then lost her voice, and her career. “I learned a lot from my training, but I learned more from having to find my voice again,” she told me. We sat in her small office downtown. There wasn’t much in the room except for a piano and a giant jungle gym for cats. Her cat couldn’t have cared less about either. Instead, it sat at our feet, rubbing herself silly on my boots. (Did I tell you that I used to be terribly allergic to cats and now I’m not? One of the bizarre outcomes of my surgeries is that I don’t seem to be allergic to anything anymore: cats, feathers, dust, perfume. Nothing bothers me. I don’t recommend two craniotomies and a neck fusion as a solution to hay fever, but it is a nice bonus.) I digress. This is a story about our voices. And the moral is: ease over effort.

“I am hoping you can help me speak without pain,” I told the voice coach.

“What’s the problem?”

“I have to force air out to make a sound that people can hear. By the end of a five-minute conversation, I’m exhausted.”

“Oh honey, I’m going to have you singing in no time,” she responded.

“No, no, I don’t sing. I’m here to learn to talk,” I corrected her.

“Can you do this?” she ignored me and lip trilled like she was a baby blowing a raspberry.

I laughed and did my best lip trill which sounded like a very weak, unripe raspberry.

“Now, lip trill We Three Kings with me,” she said and moved to the piano.

I had no idea what this had to do with speaking clearly. But I was a little bit scared of her and did what she said.

I lip-trilled “We” perfectly, but “Three Kings” came out sounding like a sputtering motor with no fuel.

“There is damage to your tongue and vocal chords, but it doesn’t sound permanent. Your enemy is tension. Your voice is obstructed because you are straining to be heard and using muscle tension to force the sounds,” she said.

“If I relax, can I go home?” I asked.

“Again,” she said and moved an octave higher on the keyboard.

I tried. But I squeaked and sputtered and could not make it through the first phrase. Even the cat seemed to give up on me. He stopped nuzzling my leg.

“Hear that? You are straining to get the right sound. I want you to find your voice, not someone else’s. Forget about what you think is a good voice,” she stopped playing the piano and said to me directly.

There was that message again. Ease over effort. Brave over perfect. My voice, not someone else’s. Remember this?: “The opposite of joy is not sadness, but perfectionism. When you are straining to do all parts of your life so well with the hope that you will rise above confusion and criticism, that’s what I call perfectionism. The world doesn’t need you to be perfect, it just needs you to find the courage to contribute to the common good.” I wrote that. And yet I need to learn it again and again, apparently. It’s especially easy for me to forget around the holidays when everyone else seems to decorate and cook and bake cookies with ease, and I am trying to be someone I am not. 

“I don’t have enough air,” I protested.

“You have the same amount of air as a Met opera singer,” she said.

I took a full breath, and tried again. This time, I made it through the first verse on a single exhale.

“Girl, you have a BIG voice,” she smiled.

It was that flattery that landed me, a day later, at a public sing-a-long. And not just any sing-a-long, but a two and a half hour version of Handel’s Messiah. I was not raised in a religious or musical family. I knew nothing about the Messiah.

When I told my friend Christine, she said, “Most of us sing Jingle bells and Silent Night and call it a day. You have one voice lesson and sign up for the Messiah?”

We started at two in the afternoon. The church was packed with believers and non-believers, lovers of the Messiah, and others, like me, who thought Why not? The minute I sat down in the balcony of the church with its vaulted ceilings and listened to the eighty-person choir and thirty-person orchestra perform the overture, I knew I had made a big mistake. The soloists were holding notes for six, seven, eight bars and I couldn’t even hold the two-hundred-page vocal score; it was too heavy. I passed it to my friend Teresa who was raised Catholic and knew exactly how to hold that thing. She also knew when to stand, when to sit down, when to be silent, and when to sing.

The program let us know that there would be 53 songs, divided by a 20-minute intermission. The sun was shining high in the sky when we arrived. By the time we left, it was so dark out, I couldn’t see my hands in front of my face.

Teresa held the score and danced and sang her way through the first three songs. I tried to sing with the altos, but then the sopranos and tenors came in and I couldn’t hear the altos anymore. So then I just tried to sing whatever part I could hear. I squeaked high, I bottomed out low. I ran out of air singing the single word, “Rejoice!” My neighbors in the pew, a family with three young girls, gave me smiles full of pity. They knew every word and sang along beautifully. Except their little sister, who rolled around in the pew and threw her shoes on the ground. I gave up and sat down next to her. I mumbled something about being tired. She responded by patting my hand. Then she steamrolled over her mother’s lap to her father. I read the program.

The story behind this sing-a-along is worth telling; Handel wrote the Messiah in 1741 as a gift to the orphans of Dublin. Since then, it has been shared as a gift to the world. In our Colorado town, this event started thirty-four years ago by an air-and-space engineer. He was not a musician or a singer. In fact, he had no musical training, but he loved the Messiah. He pulled together a choir and an orchestra and then invited the public to sing along with them. He said in the program that it wasn’t enough to give a concert; he wanted to co-create the piece with an audience of willing voices.

My friend who plays second violin gave me my ticket. At intermission, he admitted that the first years of performances were rough.

“How do I bring you in?” the engineer-turned-conductor asked the string section.

“You count to three and we’ll come in on four,” they suggested. For years the engineer tried something, face-planted, got back up, asked for help, and kept going. Tonight was his 101th Messiah sing-a-long. If he could be so brave as to learn to be a conductor before thousands of people, I could lend my voice for a few hours.

So I tried to sing. I didn’t care what part; I even joined in with the baritones when I felt like it. I actually made some pretty decent sounds that weren’t like a duck dying. When I was lost, I hummed and looked at the beautiful light coming through the stained glass windows. I thought of the orphans Handel wrote this for over two hundred years ago, and how many voices have sung these notes. Then I noticed that if I only listened to one part, the tenors, say, it sounded quite average. What made it sound so good was the layering of all the parts and voices, as if what mattered was our diversity, not our ability to sing. The music wasn’t perfect, but it was something I could wrap both my arms around and love.  

When it was finally time to sing “Hallelujah!” I could feel the audience gearing up to sing loudly. I wasn’t sure I would have enough volume. I thought I might feel small, or left out. But I remembered the voice coach telling me in her office, “Take a full breath and think easy does it. If it feels full of effort, you’re doing it wrong. Think joy. Think yes!” I stood up tall and inhaled deeply. Then I heard loud sounds coming out of me. I was shocked by how much volume and fullness came from my vocal chords. I felt like celebrating. Which is exactly what we were doing–all of our separate voices joining together into one triumphant, joyful sound.

Love,

Susie

To get reflections like these in your inbox, sign up at www.susierinehart.com

*****

 

butterflies

How to Cure Nightmares

At three a.m, our ten-year-old daughter Hazel came into our room. I couldn’t see her in the dark, but I could hear her short, shallow breathing and her shaking voice.

“Mama, I can’t sleep. I had a really bad dream,” she said. Hazel was born with a huge imagination. It is a blessing and a curse. She can visualize forests where butterflies bind together to protect the woods. She can also picture bad men with bazookas blasting through our door. I opened my eyes. Hazel stood next to the bed in her monkey footsie pajamas that she has worn so much that her feet stick out the bottom. She looked smaller than her ten years. And although she is beyond the stage of being afraid of the dark, she still has nightmares. It’s also fair to say that a lot has been going on in her life lately.

“Can I sleep with you and Papa?” She begged.

Saying yes means that we have to make room for her, but also for her blanket, her giant stuffed- animal squid, and her brown bear. I normally try to corral them all back to her bed, and coax her to sing herself back to sleep. But that takes energy I just didn’t have.

“Hazel, you’re safe,” I said, not moving from our bed.

“But I can’t make the bad thoughts go away,” she sniffled. I knew what she meant. I often wake up, sweating, worrying about the future, unable to make bad thoughts go away.

“Nightmares make us feel powerless, paralyzed. But that doesn’t mean you are,” I said.

“But I don’t know what to do,” she said. She had me there. When I am spinning in worst-case-scenarios, I am too dizzy in darkness to imagine a good outcome. I forget that I am strong; I forget that difficult times challenge me to be better, to tap into my resiliency and the strength of my friends.

“Climb in. Tell me about your nightmare,” I gave in.

“There was a murderer. You were up ahead on the sidewalk.”

“Oh hon. It’s not real,” I said, hugging her tight.

“I couldn’t get to you to tell you that the bad guy was the one you would least expect. Then he took out a knife and tried to cut off my hand,” She said breathlessly.

“Hazel, when you’re asleep, you can’t do anything. But when you are awake, you are immensely capable. Remember? You walk to and from school on your own. You make up songs to stop bullying. You wouldn’t ever let someone cut off your hand.”

“But I can’t stop thinking about it,” she said.

I wanted to help our daughter. But I desperately wanted to sleep. Then again, I had a pink squid with bulging eyeballs in my face and a girl with bad breath breathing on me. I couldn’t sleep. I remembered something I had read by sociologist Martha Beck. She said, “We’re most creative when we are relaxed and happy. Conversely, we can direct our minds into this state of calm by undertaking a creative task.”

“Hazel, let’s make something,” I said and got out of bed.

“Now?”

We dragged the whole gang of comfort blankets and stuffies into the living room and pulled out the butterfly mobile Hazel had been making for days from a craft kit.

I thought about this crazy world we live in. Then I thought about butterflies and imagination and if making something could genuinely redirect our troubled minds to quiet, calm waters. I don’t know. It’s not the only solution, but it felt like a cure to disempowerment and paralysis.

Hazel and I folded and glued pink and purple butterflies outlined in gold glitter. I couldn’t hold my head up; I kept leaning against the couch, half-asleep. But it felt good to make something together. Hazel’s breathing slowed and deepened. Her shoulders relaxed. She added golden jewels to the butterfly bodies and wings.

Eventually, we crawled back in bed. She immediately fell asleep. I lay awake, but felt calm. In my mind, I re-wrote the ending to Hazel’s nightmare to include butterflies binding together to protect her, until I fell asleep.

*****

Tumor Can’t Take My Voice

Last week I learned I have a tumor at the base of my skull that is slowly taking over my brain stem. “First, your tongue will go numb. Then you’ll lose your voice,” said my doctor in the same matter-of-fact tone that he might have said, “First your appetizer will arrive. Then you’ll get your salad.”

At 45 years old, I was, up until this moment, medically “boring.” No health or genetic history of any kind. Previous conditions: none. Previous surgeries: wisdom teeth removal. I ran ultramarathons and often podiumed in my age group. The news was a shock. I stared at the screen with the black and white images of my skull and tried to make sense of this white growth, shaped like storm clouds, pushing into the dark spaces around my tongue and vocal chords.

“How does your voice feel now?” My doctor asked,  “Are you able to use it whenever you want?” I said yes, but the question hung there for a moment.

Usually, when the topic of “Finding Your Voice” is mentioned, it’s about permission, but I feel lucky to have been born into a time and place where I feel free to speak up and speak out. But that doesn’t mean I have known how to find my voice and use it to author my life. The idea that I might permanently lose the ability to speak made me acutely aware of how little I genuinely used my voice on a daily basis.

Take the other morning as an example. I woke up feeling raw and scared by this new diagnosis. My husband was making himself breakfast. Instead of saying how I felt, I used my voice to say, “Should you really be having two fried eggs for breakfast again?” Then a neighbor asked how I was feeling, and because I didn’t want to upset her, I said, “I’m fine.” Later at work, colleagues asked me how a project was going. What I really wanted was their support, but because I didn’t want them to feel burdened, I opened my mouth to ask for help and closed it again. Then when I went home in the evening and felt helpless to manage my children’s screen time, I used my voice to scream at them and make them cry.

I was raised to be nice, to avoid conflict, to keep the peace. For people outside the house, I am calm and kind, generous and positive. I use my voice to say what I think others want to hear. Then later, at home, the volcano inside me erupts as resentment or rage and then my children and I suffer the consequences of my reluctance to use my true voice all day long. There is nothing peace-making about avoiding saying things that might be uncomfortable. There are only the consequences: strained relationships and a lost, unused voice, maybe forever.

The voice I want to find in me and in you is the one that sings, the one that moans, the one that trembles and cries and howls and roars—a voice that is primal and real– one that will make me soar and others stop in their tracks and listen. It is not the voice that hedges or hesitates, judges or gets jealous. The voice I want to find is the one that has the passion of that angry voice when pushed to the edge, but without the helplessness. Can you imagine if that voice was tamed, or if we exercised its muscles more often in small ways? It would come out as song.

We are born with a voice that is powerful. Then one day we are teased or ignored or shamed for saying how we feel, and suddenly our voice makes us feel unsafe. Maybe finding our voice requires retracing our steps and locating where we last remember using it. Then we can begin again to express ourselves, however awkwardly.

 

I have a memory like a snapshot of when I was twelve and the girls in my cabin at summer camp made a list of our names and the expression we could most often be heard saying. Mine was, “Stop it! It’s NOT funny!” When I saw what they had written, I was horrified. Now I knew that they saw me as a whiny, defensive, irascible wimp. Never mind that saying, “It’s not funny” might have been a perfectly legitimate way of standing up for myself. It didn’t matter because I wanted to be seen as fun and easy to be around. I wanted to be loved and included, and so I began artfully saying anything, or nothing at all, to earn that kind of belonging.

Another memory: at fifteen, I liked to write poetry. Then a boy I liked scribbled in the margins of one of my poems, “If there is an original thought in here somewhere, I can’t find it.” I ripped up the poems and threw them away.

Moments like these, layered like weights on a scale, tipped me off balance. I stopped using my voice to express myself and instead used it to say what I thought others wanted to hear. In the process, I lost my voice. Now, finding my voice feels like listening to the sound of a hawk’s wings high above me. Or rather concentrating on something small like the wings of a bee or a butterfly.

While sitting in the doctor’s office, I had a disturbing thought. Finding my voice was no longer just a phrase from empowered women’s literature, but a matter of life or death. What if this tumor moved into the place on my vocal chords because the area seemed available or abandoned? The thought frightened me, then gave me an idea. Now, using my voice might be as effective as flipping on a light switch and letting the tumor know, “Sorry. No Vacancy: This space is occupied and home to a powerful, wild voice that cannot be silenced.

As you can imagine, I am willing to try anything to heal. I left the doctor’s office determined to try an experiment; I would use my voice to say what I felt and knock this hobo tumor right out of my brain-stem railcar.

The next thing that happened was that some friends invited me out to a movie. I didn’t want to go, but I didn’t want to stay home alone that night either. I also thought it would hurt their feelings if I said no. So I went. (Old habits die hard.) Well, the movie that was labeled a comedy was grim; the whole thing was filmed in dark green and brown. It played the same violin lines of music over and over. People died senseless, graphic deaths. No one smiled. I sat there in pain, but to get up and walk out of the theater felt strangely not obvious. It felt like I had to stay, because that is just what one does. But with the courage of my new experiment, I leaned over to my friend and said, “I’m going to leave now.” Then when people on screen started kicking dogs to death and blinding themselves with steak knives, I crawled over my friends and left the theater.

I went for a walk and watched the sunset over the mountains. I had a strange sense of exhilaration, so different than the dread I felt in the dark theater. I had walked out. I would never have done that before—it would have felt weak or just rude. But the idea that I could, and that I did, felt like freedom. And you know what? Another woman sitting behind me walked out right after I did. I wonder how many of us were sitting in that theater, waiting for it to get better, and not doing anything.

It shouldn’t have to take a diagnosis of a massive tumor to recognize that there is nothing benign about not expressing ourselves. The question I am living with now isn’t, “When will I lose my voice?” But rather, “When did I let it go?” When did I ignore it so much that it walked away, opening the door for something ominous to move in?

Maybe someday soon I will use my voice to end violence and inequality or save lives in a big way. But beginning small feels like a form of deep listening and discovery. Now I check in with myself moment to moment. How do I feel right now? What do I really want to say or create with this, my only voice?

Then I close my eyes and imagine that every time I open my mouth to express myself fully, the force of my truth rips the tumor storm clouds off my vocal chords, and blows them out of my mouth. I keep my eyes closed and start to sing, feeling these tiny tumor clouds rolling like tumbleweed down a dusty, dirt road, far, far away.

*****

 

How To Be a Kid Again

Recently, some of my friends with older children were lamenting that the days of trick-or-treating are over for them. But why? Does it have to end when you turn a certain age? My friend Deb doesn’t think so. Last year, she put on a wolf mask and a fake fur coat and went out on Halloween. “When you’re 5’2,” she told me, “You can trick-or-treat forever.”

I love Halloween. But my appreciation for it really has nothing to do with candy. I like the childlike invitation to dress up. I love the idea that you can throw on a wig or a beret and a mustache and Voila! You are instantly anyone or any thing you want to be. There’s the imagination phase, where you spend time wondering what you want to become, and then there’s the creation phase, the scramble to pull the pieces together and get up the courage to go out in public as, say, a BLT sandwich. I once dressed up as a BLT. Another time, I painted cardboard until I was a bagel, and then I cut foam into a misshapen circle to be a “Queen” Bolete mushroom. Those were in the category of things I liked to eat. Other years I went as Katy Perry or Grover, the blue muppet from Sesame Street. They were in the category of someones I wanted to be. Dressing up is about as creative as it gets; you make something out of nothing. Even if your costume comes in a plastic bag from Amazon.com, it’s still magical if you own the character you’ve decided to become. Take my friend’s three-year-old son Jaxson, who wasn’t just Tigger, but T-I-Double G-Errrrr.

This year, Halloween had a certain poignancy. I was not at home and I missed my kids, but I also missed all the children in the neighborhood, dressed up and believing they were animals or superheroes or superstars. Then there was the heartbreak of seeing the children at the hospital. Every morning when I show up for my radiation treatments, there are always kids in the waiting room. They are doing chemotherapy and radiation at the same time so most have lost all of their hair and are doing several energy-sucking, nausea-inducing sessions a day. I have come to know a few of them: two-year old Clayton, five-year old Aïsha, and three-year old Felicia, or Feliz (not their real names). These children go joyfully into the treatment room and come skipping back out. They don’t weigh down their experience with worry and premature grief. The other day, Aïsha found a toy xylophone, banged on its bright tin keys and belted out for all of us in the waiting room, “Everybody, yeah, eve-rrry-body is IMPORTANT!”

But it was Feliz who told me that the light around our radiation machine can change colors. I just assumed, in my grown-up way, that it was always blue. But noooo…this thing has a remote control and there are multiple shades of neon. It even has a “Disco Mode” where the blue light switches to pink to yellow to green. When I found that out, I had an idea.

On Halloween morning, Feliz came running over to me in her bright superhero costume, pulled out her pacifier, and said with a big smile, “I’m Supergirl!”

“Yes you are!” I responded and we flexed muscles for a while.

Then she asked, “What are you?”

“I’m a Disco Queen,” I said matter-of-factly, in my blonde afro wig and disco-ball earrings.

“Oh,” she said, and popped her pacifier back in her mouth before flying away. I turned to her mother and said, “Feliz is teaching me how to bring joy to my radiation treatments.” “All of us, ” she responded, “She teaches all of us so much.” 

Inspired, I felt lighter going into my treatment. Maybe I could even have some fun. I seized the remote control and put the lights on “Disco Mode” then I asked the nurses to change the Pandora Radio station to ABBA and I danced. Not for very long, and not very well, but still, I was dancing in the radiation room! The nurses laughed and said, “You’re being such a kid!”

“Thank you!” I said.

And thank you Feliz, Aïsha, and Clayton for teaching me how to embrace the joy that is in every situation, no matter where I am and what I am doing.

Happy Halloween everyone!

*****

The Days of Awe

The Days of Awe are the ten days between Rosh Hashanah and Yom Kippur. Though I am not Jewish, they are an invitation to pause, make amends, and commit to transformation. Meanwhile, Canadian Thanksgiving celebrates the harvest, but it’s also an annual reminder to stop, turn back on the past year, note the mistakes and the losses, and acknowledge how things could have turned out much worse, but didn’t. It always made sense to me, to gather friends and family in October, to mark how far we’ve come and to give thanks for all that we have.

When we first moved to Boulder, CO, I stood in our elementary school playground at pick-up time on a windy day and invited our new friends over for Thanksgiving. Oh! They asked, “How is Canadian Thanksgiving different?” I told them the usual stuff: that it falls on the second Monday of October instead of the fourth Thursday in November. And that Canadians don’t have pilgrims, but instead take the day to be grateful that our cellars are full of squash and apples and potatoes. I also implied that it’s a little more relaxed in Canada. Some people have the meal on Sunday, others on Monday, and families can serve whatever they want. We usually have ham instead of turkey in our family, for example. The point isn’t what we eat or when, but that we pause to give thanks. There’s no rush to go shopping on “Black Friday” or “Cyber Monday”–it’s just a meal together, full of gratitude and grace.

“Oh,” they said. “We’d love to come!”

I blame it on the wind that day; it made me feel mischievous and bold, so I kept talking, spinning a tale that veered away from the truth. I said, “There’s a catch. The other difference is that Canadians have a superstitious streak. We eat in costumes to disguise ourselves from the bad spirits who might bring harm or give us an exceptionally cold winter. Back in the 1800s, people wore veils and hats and scarves, but now people dress up for fun: you know, eighties outfits and gorilla suits.”

“Alright, sure,” they responded without blinking, and I thought they knew I was joking. It didn’t occur to me to tell them that I had made the last part up.

The following Sunday, our guests arrived wearing afros and gold disco boots, banana suits and Harry Potter capes, carrying mashed potatoes and brussel sprouts. They seemed surprised that I wasn’t dressed up. But I was more surprised than they were; They had believed me! I couldn’t back down now. So I ran to the closet and found the dress-up bin and then my family piled into the bathroom and threw costumes on, while I explained what the heck was going on.

We ate that way, fake mustaches falling into the soup, mashed potatoes getting on the low-hanging disco sleeves, and we didn’t tell them the truth until after dinner and before the butter tarts were served. Our guests leaned back in astonishment, but they chose to keep their costumes on through dessert and all the way home. It’s now a tradition with those families–we dress up and have a meal together every October. Our intention in keeping this joke alive was never to mock the holiday, but to lighten it up a little. I thought, “Why can’t we be grateful and silly at the same time?” I also just like to wear costumes. They make me laugh.

The connection between Thanksgiving and the Days of Awe is this: For a moment each autumn, we stop and reflect. We remember that what makes us human is that we are capable of making great mistakes, and yet we are also capable of great transformation. Some say that Rosh Hashanah celebrates the creation of the world. But if you believe that creation is ongoing, then you celebrate that you have a hand in how it plays out by repairing broken relationships and giving thanks for the ones that are whole and holy. You also take part in creation by making choices every day. On Yom Kippur, observant Jews blow the ancient ram’s horn to wake everyone up and ask, Are you the person you want to be?

During the Days of Awe, I am hungry to be outside in nature as much as possible. It’s there that I do my best reflecting. And though I love gathering family and friends close to dress up and feast and laugh, I also know that I have to be alone, because transformation starts with the self. I walk under trees and ask myself, What are you grateful for? How are you talking to your loved ones? What do you need to do differently, if anything? The goal is to create one great story with our lives, worth sharing and celebrating every year.

Years ago, a friend let me participate in the ritual on Rosh Hashanah of dropping bread crumbs into a stream to release your sins from the previous year. I wrote a poem after that experience and gave it to her. Then I promptly forgot about the poem, though I still try to do the ritual every year. Recently, she mailed it to me. I’ll include an excerpt of it here as a kind of blessing–to thank her and you for this great story we are weaving together.

*****

The Days of Awe

These are the days of awe.

Lie back in summer’s last green grasses.

Listen.

Each cricket’s song is slower now,

the wind smells of ripe apples,

the soil devours rain

and coughs up stones.

Blackbirds rise up from the fields

Like mist off a pond.

Trees gain color and restraint overnight,

act like old ladies who

snap their purses shut

in anticipation of a need.

Remember

The sun isn’t travelling

East to West.

We are

spinning — West to East,

setting to rising,

beginnings growing out of endings,

not the other way around.

Lie back in the wet grass.

Wait for the sky to grow dark.

Breathe in the moon

like a question

you’re not quite ready to ask.

Be like the river

Who moves toward the unknown,

who doesn’t turn around

and ask the mountain for directions.

Listen to the grace of insects,

then drop, swell, and release

like bread in cool, swirling waters.  

–SCR (9/26/99)

 

Balance Shmalance

I was off-balance all week. I celebrated the elegant evenness of the equinox by throwing up all over a neighbor’s garden. The nausea was caused by the radiation, but the feeling of being off-balance was caused by my expectations that it was going to be different. I imagined that I would spend these eight weeks in Boston receiving treatments, yes, but also going for long walks and scribbling deep thoughts in my journal. I thought maybe I could even write a book in these two months. I wish I were kidding. My thinking was that since I wasn’t working and the children were back in Boulder, I could be mega-productive.

The first morning after radiation, I felt ok. The second day, I couldn’t even get out of bed to get myself a glass of water. My days became very one-dimensional: horizontal. Then Fear showed up, saying all kinds of mean-spirited things like:  This is just the beginning; How are you going to make it through 37 more treatments? Or You said you were going to write! Get up! I wasn’t practicing good self-compassion because I had these unreasonable expectations. I thought I could balance my time better, but I forgot that what makes balancing a trick is precisely that it is extraordinary, like the street performer who steadies himself on one foot on a twenty-foot ladder.

And like the equinox. Twice a year, the earth doesn’t tilt toward the sun nor away from it, but seems to orbit evenly so that night and day come into balance. It’s a beautiful thing worth celebrating, but can you imagine expecting it to stay like that for the remaining 363 days of the year? The way we emphasize the need for balance in our lives makes me feel like I should figure out how to be more physically, mentally, and spiritually poised every. single. day. I get stressed because I work too much and play too little or play too much and work too little or eat too much and exercise too little or exercise too much and write too little.

What if we spent less time jamming a yoga class in after work and more time contemplating that we are living on a spinning rock that is flying through the air in an expanding universe? Maybe then we’d cut ourselves some slack.

What does this have to do with week 1 of radiation? Just this: I’ve never been very good at balancing my desires with my reality. Last week, I expected to be able to do more, to balance my radiation treatments with time in nature and time writing, and I couldn’t. Not even close. And that’s OK. What I want to change is not my reality, but my expectations. The expectation I had that I would do more strangled the life out of a good week and made it feel like a bad week. This equinox, I vow to lower my expectations and trust that a feeling of balance will occur as a rare and wonderful thing. And then when it happens, I’ll be pleasantly surprised, maybe I’ll even give the day a special name, and invite you over for a celebratory dance party.

*****