I was off-balance all week. I celebrated the elegant evenness of the equinox by throwing up all over a neighbor’s garden. The nausea was caused by the radiation, but the feeling of being off-balance was caused by my expectations that it was going to be different. I imagined that I would spend eight weeks in Boston receiving treatments, yes, but also going for long walks and scribbling deep thoughts in my journal. I thought maybe I could even write a book in two months. I wish I were kidding. My thinking was that since I wasn’t working and the children were back in Boulder, I could be mega-productive.
The first morning after radiation, I felt ok. The second day, I couldn’t even get out of bed to get myself a glass of water. My days became very one-dimensional: horizontal. Then Fear showed up, saying all kinds of mean-spirited things like: This is just the beginning; How are you going to make it through 37 more treatments? Or You said you were going to write! Get up! I wasn’t practicing good self-compassion because I had these unreasonable expectations. I thought I could balance my time better, but I forgot that what makes balancing a trick is precisely that it is extraordinary, like the street performer who steadies himself on one hand, upside down, on a twenty-foot ladder.
And like the equinox. Twice a year, the earth doesn’t tilt toward the sun nor away from it, but seems to orbit evenly so that night and day come into balance. It’s a beautiful thing worth celebrating, but can you imagine expecting it to stay like that for the remaining 363 days of the year? The way we emphasize the need for balance in our lives makes me feel like I should figure out how to be more physically, mentally, and spiritually poised every. single. day. I get stressed because I work too much and play too little or play too much and work too little or eat too much and exercise too little or exercise too much and write too little.
What if we spent less time jamming a yoga class in after work and more time contemplating that we are living on a spinning rock that is flying through the air in an expanding universe? Maybe then we’d cut ourselves some slack.
I’ve never been very good at balancing my desires with my reality. Last week, I expected to be able to do more, to balance my radiation treatments with time in nature and time writing, and I couldn’t. Not even close. And that’s OK. What I want to change is not my reality, but my expectations. The expectation I had that I would do more only strangled the life out of a good week and made it feel like a bad week. This equinox, I vowed to lower my expectations and trust that a feeling of balance will occur as a rare and wonderful thing. And then when it happens, I’ll be pleasantly surprised, maybe I’ll even give the day a special name, and invite you over for a celebratory dance party.
** If you are interested in learning skills to balance your life, or in how to let go of the idea of balance, I hope you’ll join our Brave Over Perfect Coaching group. It’s only $20 for 3 coaching calls, plus an online classroom full of resources and access to an online community of smart people with solutions. Learn more here: Brave Over Perfect Coaching.