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How Do You Stand Back Up When You’re Down?

This week we received the heartbreaking news that our son’s best friend, Joaquin, a 16-year-old boy, is not cured of cancer. It has come back. It’s been less than a year since he finished treatments. 

The ground fell away.

Rage stirred inside me. I was angry that this disease isn’t gone from his young body. Had he not endured enough? I was also angry that the disease isn’t gone from my body. This recurrence brought up feelings about my own diagnosis and recurrence. I felt dropped into a hole. 

Mostly, I was feeling this boy’s pain of having to stand back up and face the steep climb of treatment and its exhausting, vomit-filled isolation. Once you’ve done it, you never want to do it again. 

There’s a smaller, but similar feeling, in ultramarathons.

In ultra running, the races are designed to test your mental strength as much as your physical endurance. It’s not uncommon to run up a 12,000 foot mountain pass, crest the summit, run down the other side, then you have to turn around and run back up the mountain. 

The moment when you understand that you must run back up the mountain is soul crushing. You are no longer innocent. You remember the lung-bruising climb and you just don’t want to do it again. You will do anything to avoid going back up that mountain. It’s not unusual that many drop out of the race at this point. 

One time, while racing in an ultramarathon, I insisted on lying down on a bed of rocks instead of climbing back up the mountain. I convinced myself it was a great place to spend the night. But it was only eleven o’clock in the morning. 

Just as I was about to curl up with the rocks on the wet ground, two race volunteers dressed as sunflowers jumped out from behind a tree. They handed me a chocolate chip cookie and a sports drink. They sang to me. I don’t remember what they were singing, but their songs and snacks got me to my feet. When I stood up, they cheered for me like I was a champion, not just someone who had avoided self-induced hypothermia. I walked up the trail. Gradually the walk turned into a run.

There were switchbacks that made the ascent a whole lot easier than I remembered. I finished the race. I might still be back there on that bed of rocks if it hadn’t been for those race volunteers, people who believed in me. Their kindness and cookies helped me to put one foot in front of the other. 

The feeling reminds me of something a former student at the Mountain School, Abby, wrote to me after my diagnosis.

“I have taken up Olympic weightlifting. There’s a point when you’re at the bottom of a lift, when the weight seems heaviest. It’s called “the hole.” When you’re in the hole, it seems impossible to stand up. My thought when I am in the hole is, “If I can stand up, I will be stronger for it.

To stand up out of the hole, it takes faith that you are capable of far more than you think. But at first you need others to do the work of believing in you. It takes friends.

Here’s to friends who show up with cookies and kindness, and other friends who bring soup and bread, spinach and eggs. Friends who send letters and warm shawls. Friends who show up with empty hands, best for hugging. Friends who offer a shoulder to lean on or even a baseball bat and a trash can to beat up. 

When I ask Joaquin and his family, How do you want to live now? They say something like,

We defend happiness. We race go-karts and play in the snow. We go out to dinner with loved ones. We fill each moment with fun, love, and light.

This is how they stand back up. I know of no better way to live.

You can’t do it alone. But you’ve got to stand back up. You will be stronger for it.  



image credit: Eirik Refsdal, Flickr

I’m baaack coaching and speaking again! I’d love to help you thrive and stand back up after setbacks in your life. I’ve also crafted a 45-min keynote on how people and organizations can thrive in turbulent times. Do you know an organization or conference that needs this message? Get in touch with me.


The Beauty of Sometimes

Have you ever thought about the beauty of the word sometimes

Sometimes is a great word. It’s so much more honest than always or never

I know this because black-or-white thinking is one of my not-so-super superpowers. “So & So is an asshole.” “I’m a total success.” “I’m a complete failure.”

It seems like extreme thinking is a teenager’s superpower too. Just last night, I overheard the following examples from our teenagers at home, “I totally failed that test.” “I’m always awkward around other people.” “I never know what to say.” “I’m an idiot.”

It made me wonder, Is our tendency to exaggerate making us feel sad and stuck? If we were more honest with our words, could we be happier?  

In Lori Gottlieb’s book, Maybe You Should Talk to Someone, there is a single paragraph about the word sometimes that I’ve been savoring like the last ripe berries of the season. 

Gottlieb writes, “[The word] sometimes evens us out, keeps us in the middle rather than dangling on one end of the spectrum or the other, hanging on for dear life…It helps us escape the tyranny of black-or-white thinking.”

Our brains are wired to remember the negatives more aggressively than the positives. We may feel like we are always blowing it, but the truth is we are crushing it more often than we think. So now I’m teaching the teens in our home to try it (complete with eye rolls).

“I’m awkward, sometimes.” 

“I don’t know what to say, sometimes.”

“I act like an idiot, sometimes.

I’ve been practicing as well. It works like an alarm to wake me up from catastrophic thinking. 

“I succeed sometimes.”

“I fail sometimes.”

“So & so is an asshole, sometimes.”

The little word “sometimes” that I may have judged before to be too average and dull now keeps me from falling off the cliff of extremes. There’s relief knowing it’s not always or never

It’s a simple way to build compassion in the world for ourselves and for others. “Sometimes” is also a tool to stop beating ourselves up so we can show up real. Because we want to show up whole and human, always.




I’m baaack coaching and speaking again! I’d love to help you thrive amidst all the unexpected changes in your life. I’ve also crafted a 45-min keynote on how people and organizations can thrive in turbulent times. Do you know an organization or conference that needs this message? Get in touch with me.

Expectations Turned Upside Down

What is the experience of having our expectations turned upside down? 

I was supposed to have major surgery on my spine. The doctor was supposed to remove a tumor balanced between two vertebrae in my neck. And I was supposed to wake up tumor free. 

But just thirty minutes into a pre-operative procedure, they discovered something no one had predicted. A tiny blood vessel (like a tributary of a river) near the tumor is one of the only blood supplies to my spine. The telltale sign of this is a hairpin turn in the bloodflow. This led to a hairpin turn in my plans. The risk of severing this blood vessel during surgery was too great to go forward with the operation. In the future, other blood vessels may take over and feed my spine, making the surgery viable again. And since the tumor is not dangerous right now, we can just watch and wait. 

So how does this change feel?

It feels bad. The tumor is still there. Plus, so much psychological, spiritual, and physical energy went into preparing for this surgery. I was fully committed to one experience, and I got another. 

It feels good. I narrowly escaped a fusion from my skull to my shoulders, and the inability to look up or down. I also get to keep the strength in my right arm. And I can trust that I have an excellent, attentive surgeon who is bold enough to back off.

But the reality is not exactly bad or good. Doing the surgery was where I was a week ago.

Watching and waiting is where I am now. We are always just where we are. 

A friend sent me a quote, “Meandering creates the path.” I want to paint it in gold on my children’s bedroom wall. 

And when my kids experience heart-breaking twists in their lives, I hope I’ll say, “Woah. That hurts. I’m with you through this change, and every change.” 

But what were my first thoughts when they told me that the surgery was postponed indefinitely? 

  • What?! This is terrible. Let me talk to someone who will tell me what I want to hear. 
  • Oh, wait. I get to live. 
  • I get to keep all this mobility and all this strength. 
  • Oh, but this sucks. It’s not what I planned.
  • I am hungry and I want baked shell pasta. 

Then I practically ripped out the IV tube and dashed out of the hospital. I didn’t feel like the woman I was even a day ago, nervous and cautious about what I ate and what I did in case it made the tumor grow. 

I felt like a rebellious teenager who wants the music louder, and her boots taller and angrier. I moved like someone who will not be contained. In preparation for the surgery, I had to face death. Now I want to face life in all its pain and all its beauty. I don’t care whether it hurts or soothes, I just wanted to feel all of it. 

We have no idea how life is going to play out. And yet we worry as if worrying helps. And we make our lives smaller, more cautious, in an effort to avoid uncertainty. But that only gets us stuck in the land of disappointment and regret when an unexpected change arises. If we want to say yes to life, we have to take this journey with all the hairpin turns and forks in the road. We have to feel it all.

It’s like that well-known essay “Welcome to Holland” by Emily Perl Kingsley, the parent of a child with Down syndrome. She describes the shift in her life this way: It’s as if you planned a fabulous vacation to Italy. You bought the guide books and learned some phrases in Italian. You dreamt of hand-made pasta and riding a gondola in Venice. But when you land, the flight attendant says, “Welcome to Holland.”

“Holland?!” you say, shocked and disappointed by the change. But, as Kingsley writes, “It’s not a horrible place. It’s just a different place…”

So Kurt and I practiced saying, “It’s just a different place” as we put away the clothes we’d no longer need, cancelled our lodging, and all of our plans. Then we did what felt right. With my brother Derek, we took our 79-year-old mother out to a rock concert. 

The future is hidden from us. We only get to see little bits of it revealed, like a flashlight that only shines so far. We make the best decisions that we can, one fork in the road at a time. And we respond to each hairpin as well as we can. We grieve what was supposed to happen. Then we stretch our imaginations and our dancing muscles. And we eat whatever we want.




I’m baaack coaching and speaking again! I’d love to help you thrive amidst all the unexpected changes in your life. I’ve also crafted a 45-min keynote on how people and organizations can thrive in turbulent times. Do you know an organization or conference that needs this message? Get in touch with me.


image credit: Olle August

Postponed Indefinitely

This is Kurt, Susie’s husband. The surgery is postponed indefinitely. This comes as a huge surprise to all of us.

Today Susie underwent a surgical procedure to do high-resolution mapping of the blood vessels in her neck. We had a similar procedure done in CO but the facilities here are much more powerful, so the surgeon wanted to repeat it here to help plan the operation. Today’s results indicated that surgery is not advisable at this time.

The two main facts supporting this are:
1) the tumor is not imminently dangerous now. Obviously we want it out, but it’s not urgent.
2) the blood vessels are actually still supplying critical blood flow around the tumor site. This was surprising to everyone and is exactly what today’s study was looking for. Over time, the body can reroute blood flow through other vessels and this is what everyone assumed had already happened. Today’s study showed that this isn’t fully the case. Therefore, there is more risk to the surgery.

Dr. Gokaslan decided to postpone the surgery because these two factors make taking the tumor now more risky than it’s worth. When we planned the surgery, we didn’t have the full picture of the risks. Now that we do, it’s a different situation, hence the different path forward.

Instead of an operation now, we will go back to close monitoring of the tumor (every 3 months). Susie may need to do this surgery in the future, but now we want to wait longer and see how things develop. We expect that over time the blood flow can reroute and reduce the risks in any future surgery Susie may need. We meet with Dr. Gokaslan tomorrow and will learn more details.

Susie was so hungry after today’s procedure (and foggy from the anesthesia) that she insisted we go straight to an Italian restaurant from the hospital. Never mind that she was in her pajamas. She joyfully ate enough for three people, and is now cozy in bed. She pivots easily, so is not too disappointed, just a little stunned.

We both feel grateful that our surgeon is bold enough to cancel a surgery when the risks are too high. And we are super thankful for your powerful, positive visualizations.

Susie’s mom, Lyn, and her brother Derek, are coming to town tomorrow anyway. We’ve decided to turn this into a celebration. We’ll likely spend a couple of days here before heading home. After we meet with Dr. Gokaslan tomorrow, we’ll share with you what we learn about what happens next.

Maybe we light the candles anyway, and visualize the tumor staying the size it is or shrinking, and therefore giving Susie a long and happy reprieve.

We cannot thank you enough. Your support has been incredible.

Dr. Kurt

Suffering is the Middle School of Life: Painful but Necessary

Doesn’t it seem like everyone has more challenges lately? Our thirteen-year-old daughter thinks so. She says she has no one to sit with at lunch. She wishes she knew exactly what to say to get the other kids to like her. And I feel her pain. I remember those days. Can’t we fast-forward middle school for her? Can’t we shortcut her suffering and get right to the learning?

There is no shortcut. Suffering is the middle school of life. We cannot go straight from elementary school innocence to high school swagger without the pain of those years in between. We have to go through middle school. We can better it, sure. But we cannot skip it all together. 

My friend, Deb Rubin, who leads fabulous mother-daughter workshops, insists that middle school is supposed to be difficult. “It’s about learning to deal with discomfort. When your child comes home complaining about not having anyone to sit with at lunch, the only thing you can do is be curious. You cannot fix it. You can show up confident that things will change. You can relax because you understand that discomfort is a necessary part of the growth process. Then you can ask questions that help her to identify and feel her feelings. How is that for you? Tell me what you are feeling. Oh ouch, how did you respond? 

We have to stop wishing discomfort away. We have to give up the false idea that others have it easier than us. Not to mention, we need to let go of the false hope that if we just knew the right way to behave, we’d have it easy too. Far better to put our challenges on the table, under a bright light, to look and feel them.

This week, our family went on a short retreat and did a small fire ceremony. We wrote down what Fear was saying to us on small slips of paper. Then we burned them. It felt great. Since then, I keep talking back to Fear, the voice in my head. I say, Thank you for your concern, but I am built for this. Life is about facing tough challenges, not running from them. We are all hard wired for resilience. We just don’t trust that truth. 

I feel all of you in my corner. I’m in your corner, too. And I can relax knowing that our daughter’s challenges are building her up, making her stronger, and helping her to discover who she is. She is built for this. We all are.

Surgery challenge accepted. I’ll return home in a month different, but better.



Upcoming Surgery: 3 Ways to Help

Remember what Dr. Liebsch said to me? “What you have is a chronic illness, like diabetes. It will never go away, but it can be controlled and managed.”

Well, it’s time to control the spot of tumor that has been on my neck since the beginning. So, here we go again…

I need another, smaller surgery. Tentative date: November 6th, in RI.

This is not an emergency. It’s just time. We’ve chosen Dr. Gokaslan, one of the leading experts in spinal tumors, to resect as much of it as possible. He works out of Rhode Island Hospital.

Kurt and I hope to go to Providence on Nov. 3rd. Surgery on Nov. 6. Recovery is one week in the hospital, then two-three weeks in the Providence/Boston area. We found places to stay! Thank you. Not sure yet if I’ll do radiation right after or wait until spring.

Kurt will be with me from about Nov. 3-14th. After that I’ll likely go stay with friends in Boston. The kids will stay home. My oldest brother Jake is coming to stay with them while we’re gone. They’re lucky to have him!

To remember:

  1. This is spinal surgery, not skull or brain. The operation is only ½ day.
  2. My spine will be fused from my skull to my shoulders afterwards. This is certain. I am sad about the loss of rotation, and grateful that Cole is able to chauffeur me around now 😉
  3. Because of where the spot is, there’s some risk to a nerve that goes down my right arm. My surgeon says it is possible, but not likely, that it will be damaged. I’ve been taking this part hard and grieving the potential loss of strength in my writing hand. But after weeks of feeling blue, I’m trying a new approach. I’m learning to dictate, and I’ve come up with a series of challenges to strengthen my non-dominant hand. Want to join me?

How to help: 

  1. On Nov. 6, picture the tumor sliding off
    the bone and nerve easily, smoothly
  2. Imagine me healthy, strong, and home by Dec. 7, in time for Kurt to play lead guitar in his rock band’s first gig (details to come), for Cole to get ready to go to the Mountain School, and for Hazel to perform in the Nutcracker, dancing in the snow scene ‘en pointe’
  3. Do the non-dominant-hand challenges with me! This week: Brush your teeth with your other hand.

As Dr. Al-Mefty (my skull surgeon) said, “Susie, you are a fighter. This is not the end, nor is it the beginning of the end. It is just another challenge, and you are good at those.” 

What makes me “good at challenges” is that I don’t feel like I’m alone. Thank you for being there with me every step of the way. We all have our own mountains to face, but I firmly believe that together, we can do anything!



#braveoverperfect #joyoverfear


Jennifer’s Dragonflies

When I first heard the news of Jennifer Ridgeway’s passing, I went to the garden, to be surrounded by sunflowers, marigolds, and cosmos. As a river of memories rolled by, I heard a whirring sound and looked up. I noticed that I was not alone. More than a dozen dragonflies floated above me and the flowers.

In almost every culture, dragonflies are a sign of change and transformation. 

The dragonflies’ liquid-blue bodies flew in a tight group with powerful, rhythmic ease. Their wings looked like they were made of tiny stained-glass windows. Their enormous eyes reflected the sun. 

I remembered Jennifer’s warm eyes, her easy smile, and her sharp sense of humor. I pictured her surrounded by her tight-knit family: her husband Rick, and their children, Carissa, Cameron, and Connor, and their grandchildren, Coda and Rosco, Summer and Sadie. 

Jennifer understood that healthy families make healthy workplaces. Instead of sacrificing her time with family for her passion for work, she integrated the two. As the first director of marketing at Patagonia clothing company, she co-created an on-site childcare center and then published a book about it to inspire other businesses to do the same. Jennifer made it so women and men didn’t have to choose between parenting and working. 

Rare in the advertising world, Jennifer was constantly on a quest for authenticity. She is the reason the Patagonia catalog famously includes real photos from real people. As the company’s first photo editor, Jennifer insisted on including genuine shots of life outdoors. She wanted to inspire us to be real and to get out more into wild landscapes. In the process, she supported amateur photographers, launching many of their careers. 

Dragonflies begin their lives in water as colorless, wingless nymphs. They grow and shed their hard shell many times, never above the surface of the pond. Then one day they crawl onto land, breathe air instead of water for the first time, and grow powerful wings. They transform into acrobatic gliders, able to fly in six directions, and faster than most birds. 

In my twenties, I was fascinated by dragonflies. I spent countless hours in rubber boots, wading in ponds and rivers, holding a net over my head. I wanted these insects to teach me about change. How can they go from water to land to sky so easily?

I knew this species of dragonfly hovering over me now. Green Darner. Anax Junius. A cousin to Saffron Meadowhawk, Wandering Glider, Emerald Spreadwing, Blue-Ringed Dancer, and the 5,000 other species found in the world, on every continent. 

Jennifer often seemed veiled in a mantel of stars and light, like her cherished La Virgen de Guadalupe. Jennifer inhaled your troubles and exhaled forgiveness. She took you seriously, but refused to let life’s seriousness take over. She listened generously, guiding so many of us through questions of love, loss, and relationship. In her presence, you felt the meaning of non-judgmental love. And when Rick traveled to climb the world’s most dangerous mountains on every continent, she kissed him goodbye and waved away our concerns. She steered us all toward trust.

Back then, I studied dragonflies because I wanted to understand metamorphosis. I was about to be married. I craved knowing how to grow into something new. Transitions are natural for a dragonfly. It molts at least a dozen times before becoming a creature with wings. Dragonflies taught me not to fear the unknown.

When I became a mother, I found comfort in their life cycles. Dragonflies have everything they need inside them to grow into confident flying beings. Once, I lifted a dragonfly nymph out of the water and into my hand. I wanted to find evidence of its future ability to fly. I stared at it, but couldn’t see anything. Finally, I found the faintest outline of wings, no thicker than flower petals, folded on its back. It helped me to imagine my children’s version of wings, always there, waiting between their narrow shoulders.

Without Jennifer, there would be no Kurt and me, no Cole, no Hazel. It was Jennifer who pointed me to Rick, who pointed me to Kurt.

When I last saw her, Jennifer was in hospice in her own bed, surrounded by books, photographs, flowers, Art, and all the colors that she loved. Her sheets, covers and pillows radiated warmth in cranberry, saffron, and butterscotch shades. I told her that her family will be held, that she will not be forgotten, that we will be better, are better because of her. I told her that we’ll see her in flowers, in photographs, in the flame of Guadalupe candles, in the laughter of her grandchildren, in all things light and joyful. 

Jennifer’s daughter Cameron sat at the foot of her bed holding her infant daughter Sadie, born only two weeks earlier. Jennifer and baby Sadie slept peacefully. Never before had I seen the bookends of birth and death so close together. I stayed and watched them sleep. I listened to them breathing. When Jennifer exhaled, Sadie inhaled. And I thought about transitions. Entrances and exits. Beauty leaving and beauty arriving. 

The day Jennifer passed, there were news stories in Virginia, Ohio, Pennsylvania, among others about meteorologists misreading their doppler-radar images. What they thought were massive late-summer showers turned out to be an uncommon sighting: a giant migration of Green Darners spreading across the country. What I saw in my garden that day was a small piece of a larger whole: thousands and thousands of dragonflies migrating.

Beauty on the move.


photo credit: Chirag Sankaliya/Getty Images


Worry Fast

Intermittent fasting from food is all the rage. But have you ever tried a Worry Fast? Take a break from worrying and free up your mental energy. You’ll have more space to think of solutions, to be inspired creatively, or to learn dance steps!

Worry used to be my secret, stupid, superpower. But not anymore. I find that short, concentrated efforts to break the habit of worrying stops the unhealthy pattern. I adapted this Worry Fast from the Ananda Meditation Retreat Center.

  • For just seven days, three times a day, cast out your worries. From 7-8 a.m., 12-1 p.m., and 7-8 p.m., commit to not succumbing to worry. Be disciplined. Become the master of your mind. 

Did you know that the definition of “To worry” is “to drag around with the teeth.” You can’t control having thoughts, but you can choose which ones to let go of, and which ones to drag around with you all day, like a dog with a bone.

7-Day Worry Fast Schedule:

When you wake up, think, “All my worries of the night are cast out, and for one hour, I refuse to worry. No matter how troublesome the news is or how big the uncertainties are, I refuse to waste energy.”

At 7am, say: “I release all worries.”

At noon, say, “I am cheerful. I will not worry.” 

At night, repeat, “I no longer feed the old pattern.” Here’s a longer version: “No matter how tempting it is to indulge in a worry feast, I will resist. I no longer feed the old, unhealthy pattern of worrying.”

What do I do when I still worry?
  • Don’t get frustrated, get quiet. Visualize a happy moment in your life; mentally repeat the experience until the worry has dissolved. The happy moment I visualize is baby Hazel finding a round hole in our floorboards and carefully filling it with blueberries, one at a time.
  • Have a mantra ready. Mine goes something like this: I put my hands over my heart and say, “I can only do my best, no more.” At other times, I say, “I am here now. I release my need to know the outcome.” Mostly, it’s enough to draw my attention away from my head and into my heart and say, “I’m here now.”

Try it for seven days and let me know if you notice any subtle changes!



A Canoe Teaches Balance; Surrender Experiment Part II

In July, while I was on my Surrender Experiment, there were too many layers of uncertainty for me to handle with grace. Kurt was out of work and the kids were out of contact (at wilderness camp). Also, I was promoting the book with uncertain results, and I was waiting to hear if I’d made it into a clinical trial. Meanwhile, refugee children were being detained at the border in unspeakable conditions. 

I felt way out of balance, heavy on despair, and light on trust in a bright future. How can I steer us in a better, safer direction? I desperately “needed” to edit Kurt’s resumé, track the weather on the river where Cole was paddling, work harder each day to sell books, and make this disease and the suffering at the border go away. But none of those desires and behaviors were getting me closer to finding joy. 

To raise the vibration from low to high, I stayed committed to the rules of my surrender experiment and went canoeing. 

Surrender Experiment rules:
  • No news or social media for 30 days 
  • If life presents me with an opportunity, I must say yes
  • I can use my will to take action, but I can’t plan or push my agenda forward

“It’s not about dropping out of life; it’s about leaping into life to live in a place where we are no longer controlled by our personal fears and desires.” –Michael Singer

So Kurt and I flew to Toronto, then drove six hours to Temagami, a wilderness area in northern Ontario that I paddled almost every summer as a child. It’s not unusual to go for days on its vast lakes without seeing another person. The idea was to do a four-day canoe trip just as grown-ups, surrendering to nature’s whims, before we picked up both kids from camp. It would be peaceful! Fun! Romantic! And it was, sort of, but definitely not at first.

A particular kind of fun

At first, it was uncomfortable and hard. Without any income coming into our home, it felt irresponsible to leave my desk and not promote the book. Plus, it had been thirty years since I’d been on a canoe trip. I only remembered the clear water, bright stars, and joyful campfire conversations. I had forgotten that it’s a lot of work to load and unload a canoe, to paddle long hours into a strong headwind, and to carry everything from lake to lake over muddy ground and sharp rocks. (And the bulk of that work fell on Kurt’s shoulders as I can’t carry heavy weight anymore!)

Between the two of us, we had 1.5 pairs of shoes and a single pair of sunglasses. In the packing rush, Kurt forgot shoes other than flip flops which soon broke, and I left my sunnies in the car. I steered the canoe with my eyes closed because the sun reflecting off the water felt like a laser shooting into my corneas. Not to mention that the mosquitoes were so thick, we had to speak to one another in telegram-like sentences. If our lips were open for longer than a second, dozens of mozzies would rush in our mouths. 

After a long day, Kurt looked at me through a cloud of mosquitoes and said,

“It’s a particular kind of fun, isn’t it?”

Here’s why it’s worth it:

Canoeing slows you down to the pace of deep, glacial lakes and the stroke of a wooden paddle. 

It took me two days to shed my city pace and find nature’s pace. Two days to move from wanting and restlessness to gratitude and awe. On day three, I remember standing in the forest thinking, I don’t need anything. We have everything we need in this light pack. (Ok. Maybe we could use one right flip flop, men’s size 11, and one pair of sunglasses.)

To spend time in a canoe is to learn to balance and to center yourself. 

If you lean too far to one side, you’ll capsize. If you move too quickly or with too much force, you’ll capsize. And if you focus on the future, you’ll get off course. One day I discovered this last point while experimenting with trying to go as straight as possible in the canoe for one hundred meters. My typical method is to pick a spot far on the horizon and aim for it, using a j-stroke paddle technique. Concentrating on the horizon works, but every once in a while, the canoe suddenly and inexplicably dives left or dives right, and it requires a flurry of paddle strokes to get back on track. But because I didn’t have my sunglasses, I focused on the spot where my paddle entered the water instead of way out ahead. I put my attention on the wooden paddle blade right in front of me, and all my concentration on making the smoothest, steadiest stroke I could. The canoe slid straight across the lake for one, two, then three hundred meters (at least) without diving off course once. Being in a canoe teaches me rhythm and grace.

Nature reminds us that we are not in charge.

In Nature, the surrender experiment felt easy. At home, it’s more difficult for me to let go. I imagine that I am the one in control of outcomes. But once we were outside all day and night, it was clear that I was not in charge. I didn’t have to make sure that the sun rose on time, that the stars would come out, that the white pines would stretch to the sky, or that the lakes filled with cool, calm waters. One evening, just when I could no longer take the mosquitoes buzzing around my head, a group of dragonflies glided past, silencing the air. Everything just seemed to work without me doing a thing. 

When we paddled to shore on our last day, I cried. I wanted to stay out longer. I wasn’t ready to reach land, be found by the bugs, and re-enter the pace of cars. But I was ready to see the kids!! We didn’t extend our canoe trip, but maybe I’ll extend the surrender experiment for another 30 days…



P.S. Kurt got a job that he loves! And when I finally opened my email, there were three requests from major media sources wanting to know more about Fierce Joy. The next day, I was sitting in a TV studio in Toronto doing an interview for CTV’s Your Morning, and on CBC radio: Here & Now