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My Surrender Experiment Part I

To surrender, I have to release my grip on the steering wheel of life. For thirty days, I’m practicing letting go and trusting life. Want to join me? We can start now, during this full moon, and go until the next full moon in August. I call it “The Surrender Experiment” after Michael Singer’s book by the same name. 

The idea was born when I woke up angry one morning because nothing was going my way, despite my best efforts. My plan that day was to promote my memoir, Fierce Joy. “Oh great!” I thought. “I’m supposed to be the spokesperson for joy and all I feel is anger.” 

I want to find a different way. Can I surrender to life without trying to make everything go the way I want it to go? What if I used my strong will to engage with life rather than fight it? What if I trusted that life usually works out, sometimes even better than I imagined? 

The rules:

  1. No news or social media for 30 days 
  2. If life presents me with an opportunity, I must say yes
  3. I can use my will to take action, but I can’t plan or push my agenda forward

Day 1 of the experiment: 

The heat of the day is getting to me. To surrender to it instead of fight what I cannot control, I make dinner in my underwear. I am slicing a tomato when Susanne, the woman who is housesitting next door, walks right into our kitchen. (I forgot the front door was open.)

“The recycling truck comes tomorrow. Can I put some of my recycling in your bin?” She asks, without noticing or caring that I am half-naked. I hold a tea towel in front of me and try to be neighborly, offering to help with the recycling and asking her how she likes living on our street. “I love living this close to the mountains!” She says. “In fact, I’m waking up at 3:30 am to watch the sun rise tomorrow. Want to come?”

Oh no. Rule #2 says I must say yes. 

“Yes?” I answer, with some hesitancy. Who wakes up voluntarily in the 3s?

I set two alarms, stumble in the dark to find my headlamp and meet her in the street the next morning. What happens next is strange. The road is blocked with police cars because of an accident. With the road closed, the mountain is closed, too. There goes our morning hike. But then we make a u-turn and there is another mountain looking at us. We decide to try to summit it instead before dawn. We end up on a steep, unfamiliar trail in the darkness. On the way up, we talk about how each of us is unsure of our next step in life. I hear myself say, “I just have to figure it out.” 

At the top, I am certain that we need to sit in a particular spot to get the best view, but there is no way to get there safely. We try three times in three different ways, with no luck. Life leads us instead to a scrappy patch of ground. We sit down just as the flaming red sun breaks the horizon line and washes us in a rinse of warm air. Birds, as if on cue, start singing. A chipmunk runs by, then stops, and kisses my hand. A goldfinch feeds her young in a nest nearby. It’s all very Disney, and spectacular. 

A few minutes earlier, I was frustrated because I couldn’t figure out how to reach the “best” place to sit. But the spot life chose for us was better than anything I could have imagined. And I didn’t have to do anything. It makes me laugh out loud with delight. I can relax! Yesterday, I didn’t know I was going to come on this hike, and now I am sitting in a stunningly beautiful place with a new friend. I didn’t plan this or see it coming. 

Maybe I don’t need to “figure out” my next step so much as I need to be open to it walking into my kitchen while I am in my underwear. If this is Day 1, what are the next 29 days going to be like?

Stay tuned for Part II of my “Surrender Experiment” in the August newsletter…

Love,

Susie  

 

The Question that Makes a Tough Decision Easy

I accidentally discovered a great way to make a tough decision easy. I’ve never been good at making big decisions, until recently. One thing a life-altering illness teaches you is how to make a million decisions in a short amount of time, while facing enormous uncertainty. 

Before, I used to take forever to decide anything because I wanted to be sure that I was making the right choice, especially if there were other people involved. When I was choosing whether to pack up everything and move the family west, it took me almost a year to decide. My husband Kurt was ready to go, but I was overwhelmed by the feeling of permanency around the choice. I couldn’t concentrate on anything but the push and pull of Should we stay? Should we go?

We moved. And it all worked out better than I imagined. Now it seems to me that I added a lot of extra suffering to that year with my inability to decide.

Since then, because of my diagnosis, we’ve made countless life-or-death decisions. At first, they all felt excruciating, until we figured out our personal systems for knowing what to do. 

Kurt’s way is to build a spreadsheet that lists the options, the costs and benefits, and assigns rankings to each based on our values. 

My way is to wait until everyone is out of the house, then I sit on the bed, in the quiet, with my eyes closed. Next, I invite Fear to tell me what to do. 

I’ve heard this strategy described by The School of Life as “Ask your enemy.” The point is to invite an imaginary version of someone who wants your demise to the decision-making table. The rationale? We are so much better at knowing our weaknesses and our temptations than our strengths. It’s more effective to invite our “enemy” to tell us what to do. 

In my case, my own mind is my worst enemy because it is run by my scared self, the voice of Fear. So I let Fear have the floor for a full five minutes. I listen to the worst-case scenarios, the “inevitable” losses, and the many disappointments to come. I let Fear tell me what to do. 

And then I do the exact opposite. (Remember the Seinfeld episode when George Costanza experimented with doing the opposite of what he thought was right? He was on to something!)

I thought this was the quickest way to make a choice until recently. Now I know that there is an even faster way to get out of our scared minds and into the wisdom of the body. 

Here is the simple question that guides me to make a tough decision easy. It comes from my brilliant friend, Koelle Simpson. I was telling her about the latest health-related decision I needed to make. She listened, then looked right at me and asked,

What would you do if you knew you couldn’t get it wrong?

The answer came to me immediately. It felt clear and obvious. And I knew instantly what to do. 

Decisions don’t have to be painful, but our perfectionism steps in to tell us we’re going to get this wrong and our lives will be ruined forever. We forget that the only right decision is the one that is right for us. And we also forget that most decisions are reversible. Move away and don’t like it? Come back. Quit your job and regret it? Learn from it and move on. 

What I like about this no-wrong-way question is it works to bypass the scared and confused mind. It shoots past Fear and goes directly to the heart of what we want, now. Don’t believe me? Practice asking yourself the question to make small decisions, like what to wear, what to eat, and who to spend time with for one week and let me know how it goes. 

(By the way, Kurt’s spreadsheet came up with the same answer as I did when Koelle asked me the no-wrong-way question 😉 

The way to build a life that is deeply rewarding, healthy, and full of peace is not by bending your life to fit through the right door. It is by going inward and finding who you are, one decision at a time. All you have to do to find your right answer is to ask yourself the right question.  

What would you do if you knew you couldn’t get it wrong?

Love,

Susie

 

image credit: Knock Knock Pros

Book Tour Brave over Perfect Style

Book Tour Brave over Perfect Style

I had always heard that book tours were exciting, but exhausting. I wasn’t sure I was up for it. But it was important to thank our friends, living all across the country, for their encouragement and support on this journey.

Determined to create a tour that gave me energy rather than deplete it, I made 3 golden rules.

#1 Prioritize Joy.  Inspired by our musician friend Gideon Irving who performs in homes instead of bars, I decided to have a series of house parties rather than bookstore events. I wanted guests to feel connected and have fun. And I had heard too many stories of writers showing up at bookstores, only to read to rows of empty chairs. So we had parties in Boulder, the Bay area, NYC and Boston (so far). We served Fierce cocktails and a Joy punch, danced, gave away prizes, talked about what makes us brave, and ate cake! (HUGE thanks to Valentina Iturbe-LaGrave & Rodrigo Garcia, Christine Carter & Mark Millstein, Mike & Kirsten Beckwith, Brooke & Dan Neidich, Mallory Neidich & Teddy Kalborg, Meg & Sam Steere, and Ellen & Bob Wright.)

#2 Include the family. It began with a question, Is it possible to integrate work and family? Yes! I brought the family with me on tour. We hacked the high costs of traveling by renting out our house on Air BnB, using points for flights, staying with friends, and finding taco stands instead of restaurants. It was 100% worth it because my favorite aspects of the tour so far have been when Hazel sang for the crowd or when Cole made new friends in the streets of NYC.

#3 Do what matters I have a handful of causes that are important to me.Girls education is one of them. And the organization that is knocking this important initiative out of the park is MAIA; Her Infinite Impact. Knowing I wanted to support them, I committed to giving some of the proceeds of book and T-shirt sales to MAIA. The result? People are buying more books because they know they are supporting a great cause. And I feel good knowing that my work is serving others. Educate a girl, save the world.

real truth of publishing a book

The Real Truth About Publishing

I had been looking forward to my book launch day for years. I fantasized about it, actually. In one of my fantasies of life after publishing, I am sitting in a white leather chair across from an interviewer on TV when she asks, “How does it feel to be a published author?” Before responding, I lean back with all the relaxed confidence in the world. I take a sip of my mimosa and say, “It feels amazing. I finally feel complete. Worthy. Free.” And the interviewer smiles a proud smile and the live studio audience jumps to their feet, applauding wildly.

The reality is that I woke up the morning of my book launch and took our daughter to the orthodontist. Then the drywall guy arrived because the ceiling in our kitchen was falling in chunks onto our stove. I had coffee with a dear friend, and that was nice. But a nurse called and interrupted us to let me know that my mammogram results were in, and they needed me to come back in for a biopsy. I walked home in the rain and sat down at my computer, writing a little and paying bills, before going to get groceries and making dinner. (By the way, the biopsy revealed benign little calcium nothings.)

I assumed that the day my book launched, the world would feel different. Sunnier. More loving. All that hard work would feel worth it. But like Mother’s Day, anniversaries, and birthdays, a book launch is just a day. And because of all the expectations and build-up, I found it hard to access gratitude. I began to feel resentful, like maybe my husband should have bought me flowers. Then I felt guilty for wanting the attention, and for the environmental impact of the cut-flower industry. Then I remembered that the book exposed my husband, and our family in a way that he never asked for, and that if anyone should receive flowers, maybe it should be him.

I also thought something would change in me on the inside; not only would the world feel different, but I would feel different. At peace. Happy. And it would be the kind of happy that stuck around forever. But I woke up feeling exactly the same as I did the day before the book launch. What I am learning is that I am just me. I am not some fantasy version of me. And this is my life. It is not flashy. I accept that those visions of leather chairs, TV audiences, and mimosas are just fantasies. There is no magic wand that turns my third cup of drip coffee into a mimosa. But I am also learning that that’s OK. I don’t even like mimosas.

I feel the truth in what the writer Anne Lamott says about publishing, “Publication is not all it is cracked up to be. But writing is. Writing has so much to give, so much to teach, so many surprises. That thing you had to force yourself to do—the actual act of writing—turns out to be the best part. It’s like discovering that while you thought you needed the tea ceremony for the caffeine, what you really needed was the tea ceremony. The act of writing turns out to be its own reward.”

What does it mean to have written this book? It means I understand myself and the world better. It means I made something with my own hands. It means I finished something I started. And it means that maybe others won’t need to go through several craniotomies to gain some of the wisdom I found.

The fantasies of accolades, TV interviews, and flowers are all great. But would I give everything for those? Would I give up my time with my children and friends? All my money? My walks in the mountains? No. Not likely.

Would I give up a lot in order to write? Yes. Absolutely.

In acceptance of the real is the true reward. In my real life, I get to write. I get to discover what I really think and feel by the simple act of putting pen to paper. I get to string words together on a page until they reveal a truth that is not just mine, but ours. I get to try to make sense of a world that often feels like it is in disarray, unfair, even chaotic. I get to face what I fear and work through it, one word at a time. I get to scribble and scratch and scribble again until my words create a summer landscape that anyone can step into, even when it’s winter. If you ask me, that is magic. And that is a fantasy worth living.

Love,

Susie

Please order a copy of Fierce Joy for yourself, a friend, a doctor’s office, or hospital waiting room.

 

"How do we banish the idea that we have to be perfect before we begin?"

Banish perfection

“How do we banish the idea that we have to be perfect before we begin?”

–from Fierce Joy



brave perfectMy memoir, Fierce Joy is now available!  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Learn more, read an excerpt or order Fierce Joy here.

Celebrate progress

Celebrate Progress

“Build a community that celebrates progress, not perfectionism. Ask yourself, then your colleagues and friends, “Where did you make progress today?” instead of “What did you get done today?” … Celebrate persistence, vulnerability, and contributions to the common good, not merely accomplishments.”

–from Fierce Joy


brave perfectMy memoir, Fierce Joy is now available!  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Learn more, read an excerpt or order Fierce Joy here.

"The world doesn’t need us to be perfect; it just needs us to contribute to the common good."

The World Doesn’t Need Us to Be Perfect

“The world doesn’t need us to be perfect; it just needs us to contribute to the common good.”

–from Fierce Joy


brave perfectMy memoir, Fierce Joy is now available!  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Learn more, read an excerpt or order Fierce Joy here.

The opposite of joy is not sadness; it's perfectionism

The Opposite of Joy

“There is nothing benign about believing we have to earn our value on the planet. The opposite of joy is not sadness; it’s perfectionism. I don’t mean the have-to-have-your-nails-done-to-go-to-the-store kind of perfectionism. What concerns me is the kind of perfectionism that says, “I’m so sure I’m going to be terrible, I won’t even try.”

–from Fierce Joy


brave perfectMy memoir, Fierce Joy is now available!  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

Learn more, read an excerpt or order Fierce Joy here.

Brave Over Perfect Photo and Cake Credit sallykeefe

Book Tour Updates

I’m going to be in NYC from May 29-June 2, Boston from June 2-5 and Toronto from July 26-30! Do you want to connect? I’d love to come and share all things Fierce Joy with you! What are the call letters of your favorite public radio station? Can you please share the name of a radio show that talks about happiness, wellness, or health? Are there any bookstores or cancer centers where I can read or lead workshops? I am so grateful for your help in sharing Fierce Joy with your community.


brave perfectMy memoir, Fierce Joy launches TODAY.  It is everything I know about bravery as a woman, a partner, a parent, a leader, an athlete, an activist, and a brainstem tumor survivor. Reviewers say it’s fast-paced and beautiful and funny. I say, don’t forget that it’s a love story! This is the memoir I’ve been working on in the pre-dawn darkness every day for the past two and half years. It’s about showing up real in life and at work and what gets in the way, namely perfectionism. It’s about love and death and living life to its fullest. It’s about choosing joy over fear and brave over perfect. It’s about looking underneath our fears to find unlimited joy. It’s about how our striving, saving, and performing to do things the “right” way is making it impossible for us to show up real. It’s about how Fear has become a main character in our lives, and a dangerous obstacle to real change.

If you haven’t already had a chance to purchase Fierce Joy, head over to this page to find it at your favorite retailer.

Learn more, read an excerpt or order Fierce Joy here.

Photo (and cake) credit: Sally Keefe